Every winter, respiratory tract infections such as influenza (flu), colds, respiratory syncytial virus (RSV) and COVID-19 become problematic.
Already in the UK health agencies are warning that the 2025 flu season has started early. The UK NHS has issued a “Vaccination SOS” aimed at getting ahead of what they predict will be a bad winter
This simple practical Guide gives advice on the habits we need to adopt, as part of daily life routine, to reduce the risk of catching a respiratory infection or spreading it to someone else. The information is presented in a way that will build your understanding of how respiratory viruses spread and enable you to make the right decisions as to how to protect yourself and those around you.